general warm up (15 minutes)

double club front swings x 75 reps

kettlebell rack carry x 200 feet

bear hug keg squats x 10 reps

recline rope climb x 5 reps

strict pullups x 7 reps

specific warm up (5 minutes)

stone carry/floor press set up and light practice

strength (4 supersets)

one superset = stone carry x 50 feet + floor press x 8 reps

conditioning/accessory work (2 rounds)

weighted pushups x 10 reps

weighted situps x 10 reps

dumbbell rows x 10/10 reps

sandbag good mornings x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: