IRON BROTHERHOOD TRAINING

general warm up (15 minutes)

double club front swings x 75 reps

kettlebell rack carry x 200 feet

bear hug keg squats x 10 reps

recline rope climb x 5 reps

strict pullups x 7 reps

specific warm up (5 minutes)

stone carry/floor press set up and light practice

strength (4 supersets)

one superset = stone carry x 50 feet + floor press x 8 reps

conditioning/accessory work (2 rounds)

weighted pushups x 10 reps

weighted situps x 10 reps

dumbbell rows x 10/10 reps

sandbag good mornings x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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