GRAB ALL OF OUR MACE FIT® TRAINING TIPS & WORKOUTS FOR FREE

ironcave1October 5, 2020October 26, 2020Uncategorized

You can be lifelong strong! Start here today!

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Mace Fit builds intensity You have to put 100% into every movement. It's hot today in southwest Florida. That doesn't stop dedicated athletes. Learn moe about our training at http://macefit.com @adexclub @macefitnation

A post shared by Frank DiMeo (@cavepicz2) on Apr 4, 2020 at 10:11am PDT

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts