I first became aware of the remarkable carry-over from Mace Fit® to our other training back in May . That was when gyms were allowed to reopen in Florida.

We had basically done nothing but Mace Fit® since March 2020.

When we got to the Cave, people were showing very good levels of strength on all the other types of training we do in spite of being away from those things for quite a while.

So fast forward to now, we are in our quarterly strength & work capacity test cycle and I am see that same thing happen again.

One athlete in particular, pretty much stuck to just Mace Fit® since the gym reopended. This video tells what has happended. It’s pretty remakable!

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Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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