I first became aware of the remarkable carry-over from Mace Fit® to our other training back in May . That was when gyms were allowed to reopen in Florida.

We had basically done nothing but Mace Fit® since March 2020.

When we got to the Cave, people were showing very good levels of strength on all the other types of training we do in spite of being away from those things for quite a while.

So fast forward to now, we are in our quarterly strength & work capacity test cycle and I am see that same thing happen again.

One athlete in particular, pretty much stuck to just Mace Fit® since the gym reopended. This video tells what has happended. It’s pretty remakable!

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Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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