THIS IS NOT THE FIRST TIME THIS HAS HAPPENED

I first became aware of the remarkable carry-over from Mace Fit® to our other training back in May . That was when gyms were allowed to reopen in Florida.

We had basically done nothing but Mace Fit® since March 2020.

When we got to the Cave, people were showing very good levels of strength on all the other types of training we do in spite of being away from those things for quite a while.

So fast forward to now, we are in our quarterly strength & work capacity test cycle and I am see that same thing happen again.

One athlete in particular, pretty much stuck to just Mace Fit® since the gym reopended. This video tells what has happended. It’s pretty remakable!

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THE PR'S KEEP ROLLING IN– EXPERIMENTS SHOULD BE MEASUREABLE AND REPEATABLE. THAT'S WHY OUR ATHLETES KEEP UP-TO-DATE TRAINING JOURNALS. THE JOURNALS ARE REQUIRED EQUIPMENT FOR EVERYONE IN OUR TESTING SYSTEM . IF YOU DON'T KEEP A JOURNAL, YOU ARE GUESSING. THE CAVE IS A COACHING FACILITY, NOT JUST A GYM. WE GET RESULTS. THE RESULTS FOLLOW THE WORK. IT'S JUST THAT SIMPLE. TEXT "RESULTS" TO (941)227-8341 TO SCHEDULE YOUR FREE TRIAL WORKOUTS. GET ALL OUR WORKOUTS FOR FREE HERE https://thecavegym.ck.page/e097d53694

A post shared by Frank DiMeo (@cavepicz2) on Oct 5, 2020 at 3:46pm PDT

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Share this with your friends who need a change of pace in their training or just need to break through a plateau.