‘Lyonel Lumarque  recommends The Cave.

April 27, 2019  · Awesome space, great instructions Frank is a master at using clubs and maces to get their clients strong and mobile.

David Arndt  recommends The Cave.

July 14, 2014  · You have a great leader in Frank….very supportive,and knowledgeable

Tony Spain reviewed The Cave — 

April 30, 2014  · The Original

Matt Wichlinski reviewed The Cave — 

December 28, 2013  · Frank and his family of athletes are all top notch, results driven, hard livin people.

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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