general warm up (10 minutes) resistance band pull a parts x 50 reps resistance band diagonal pull a parts x 50 reps Adex arc (or club) 2 hand mills x 30 reps dips x 10 reps specific warm up (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pulls xContinue reading “Cave Strong-training of the day (TOD)”
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Great success on day #1
We were blessed to have an incredible first day at the macefit.com certification!
The Cave will be closed on April 23
Since we are having the macefit.com instructor certification on Saturday and Sunday, we will be closed on Monday. We are blessed to have people traveling in from different parts of the U.S. and even from South America for this certification! We will make sure it is well-worth their investments in this!
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps recline bar rows x 15 reps Adex arc 2 hand side cleans x 20 reps Adex arc 360’s x 30 reps specific warm up (5 minutes) lateral sled pulls set up & light practice strength (20 minutes) lateral sled pulls x 100 feet xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) walking barbarian lunges x 100 feet bear hug keg squats x 10 reps resistance band baseball swings x 20/20 reps specific warm up (5 minutes) rear sled pulls set up & light practice strength (20 minutes) rear sled pulls x 100 feet x 1/1/1/1 conditioning/accessory work (2 rounds) sandbag BTNContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band diagonal pull a parts x 50 reps rear bear crawls x 100 feet hanging knee raises x 15 reps Adex arc 2 hand mills x 30 reps specific warm up (5 minutes) sled push set up and short practice carries strength (20 minutes) sled push x 100Continue reading “Cave Strong-training of the day (TOD)”
Not many things more basic than a rock
The old guy with the dumpy gym
I learned over the years that you shouldn’t spend more than you make. When I moved from my old location to what is now the Cave, I kept that financial approach in place. Just about everything we bought was used. The rest we made ourselves or had skilled friends make it for us. On rareContinue reading “The old guy with the dumpy gym”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Double Adex club front swings x 50 reps Double Adex club side cleans x 30 reps Sanddune push ups x 15 reps Power Wheel roll outs x 10 reps specific warm up (5 minutes) stone carry set up and short practice carries strength (20 minutes) stone carries x 100 feetContinue reading “Cave Strong-training of the day (TOD)”
Clearing up confusion in unconventional training
It is an understatement to say the flood of information (and mis-information) on the Internet is very confusing. There are some very credible training resources online which are often almost blotted out by hype and faddish nonsense. Unconventional training is not exempt from this any more than mainstream fitness. The general public often falls preyContinue reading “Clearing up confusion in unconventional training”
The Cave 