the Cave – Page 24

All 3 Adex maces are gone & the “cash & carry” sale is over

Action-takers get the deals and others don’t. It’s just that simple. You can still get Adex maces shipped to you from their website

Why we do quarterly testing at the Cave

Next Monday, it starts again, another series of strength & work capacity tests will begin. Over the next 2 weeks our athletes will be tested in several different ways, including 1RM, 3RM, 5 minute test, 10 minute test. They will be tested on 5 barbell lifts, 2 bodyweight exercises, 1 Steel mace test, and 1Continue reading “Why we do quarterly testing at the Cave”

One Adex mace gone, two to go

The special promo, “cash & carry” sale is under way and one mace is sold and only two remain. Action-takers will grab this opportunity!

Cave Strong-training of the day (TOD)

general warm up (10 minutes) double Adex club front swings x 50 reps jumping jacks x 50 reps dislocates x 10 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds) BTN sandbag goodContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 20 reps recline rope climb x 5 specific warm up (5 minutes) bear hug keg squats set up and light practice strength (20 minutes) bear hug keg squats x 12/10/8/6/4 reps conditioning/accessory work (2 rounds) Grinder KordContinue reading “Cave Strong-training of the day (TOD)”

The Cave will be closed 5-6pm for a live podcast today

Our macefit.com class will be at 6pm tonight only. At 5pm come tune in to “What is Mace Fit?” Listen to the podcast here

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune hand walks x 50 reps Sanddune push ups x 20 reps Grinder Kord recline rows x 20 reps resistance band pull a parts x 50 reps specific warm up (5 minutes) board press set up and light practice strength (3 rounds) board press x 3 reps at each boardContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) kettlebell figure 8’s x 50 reps alternating kettlebell swings x 30 reps Inch worms x 50 feet windshield wipers x 20 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice strength (20 minutes) squat cleans x 5/5/5/5/5 reps conditioning/accessory work (2 rounds) Adex clubContinue reading “Cave Strong-training of the day (TOD)”

Flash “cash & carry” Adex mace sale!

Don Giafardino, the creator of Adex maces & clubs, will be personally delivering three Adex maces to the Cave in two weeks. You can by yours outright now on the Adex website and pick it up at the Cave ( no shipping charge that way) or you can secure your order with a deposit ofContinue reading “Flash “cash & carry” Adex mace sale!”

Two weeks from today–Mace Fit Certification

We are psyched to see who the next group of Certified Mace Fit Level 1 Coaches will be! Only open-minded, forward-thinking people will see where this type of training is headed. Mace training is gaining popularity very quickly all over the world. You can be part of the next wave of fitness or you canContinue reading “Two weeks from today–Mace Fit Certification”