Category Archives: strength training for women

Who trains at the Cave?

People who want results and want to make their time at the gym count, that’s who. Busy professionals and  business owners train here because they know they will not be wasting their time or money. They don’t come here to socialize, they come here to work!    

Cave Strong-training of the day (TOD)

general warm up (10 minutes) mountain climbers x 100 reps recline rope climbs x 5 jumping jacks x 50 reps Adex club Gama casts x 30 reps specific warm up (5 minutes) weighted dips set up and light practice strength (20 minutes) weighted dips x 2/2/2/2/2/2/2/2 reps conditioning/accessory work (2 rounds) Neuro-Grip plank  x maximumContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the (TOD)

general warm up (10 minutes) Adex club alternating 1 hand front swings x 40 reps Adex club 1 hand side clean & lateral pull over x 10/10 reps resistance band  vertical pull a parts x 50 reps traveling broad jumps x 100 feet specific warm up (5 minutes) push press set up and light practiceContinue reading “Cave Strong-training of the (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band  pull a parts x 100 reps dislocates x 10 reps Sanddune power steps x 100 reps windshield wipers x 20 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 4/4/4/4/4/4 reps conditioning/accessory work ( 1 round) BTN sandbagContinue reading “Cave Strong-training of the day (TOD)”

cave strong-training of the day (TOD)

general warm up (10 minutes) Sanddune power steps x 100 reps rear bear crawls x 100 feet weighted spilt squats x 10/10 reps Adex club 2 hand front cleans x 25 reps specific warm up (5 minutes) deadlifts set up and light practice strength (20 minutes) deadlifts x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds) resistanceContinue reading “cave strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Batttling Ropes x 100 waves resistance band archer pulls x 25/25 reps Adex club halos x 15/15 reps Sanddune push ups x 15 reps specific warm up (5 minutes) reverse band bench press set up and light practice strength (20 minutes) reverse band bench press x 3/3/3/3/3 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune power steps x 50 reps kettlebell figure 8’s x 40 reps Adex club front swings x 35 reps Adex club side cleans x 30 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) bear crawls x 100 feet resistance band pull a parts x 100 reps Adex club inside mills x 15/15 reps Adex club halos x 10/10 reps isometric close grip pull x max effort  x 1/1/1 specific warm up (5 minutes) close grip Grappler rows set up and light reps strengthContinue reading “Cave Strong-training of the day (TOD)”