general warm up (10 minutes) Sanddune power steps x 100 reps resistance band pause face pulls x 20 reps resistance band Sumo high pulls x 15 reps Adex club front clean & squat x 15 reps tuck jumps x 10 reps Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: physical culture
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 40 reps clock push ups x twice around the clock dumbbell hang power snatch x 10/10 reps Sanddune power steps x 100 reps specific warm up (10 minutes) Strongman complex set up and practice strength (4 rounds) Strongman complex>>one round = double tire flip & rear tireContinue reading “Cave Strong-training of the day (TOD)”
Why I dumped most of my certifications
Over the years, I have pursued some of the top certifications available, all of them with world-wide communities of trainers. Yes, I did learn a lot and it was worth the effort and expense. However, as my training got more dialed in I found less and less relevance in what was required to maintain thoseContinue reading “Why I dumped most of my certifications”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Power Wheel roll outs x 10 reps Inch worms x 50 feet Windshield wipers x 20 rep pause supermans x 10 reps specific warm up (5 minutes) bodyweight medley set up and light practice strength (4 rounds) bodyweight medley>>one round = Grinder Kord one-legged squats x 5/5 reps weighted dips x 5Continue reading “Cave Strong-training of the day (TOD)”
Changes to training schedule
As of this week, all our steel club and mace classes are now 5:30-6:00pm see our full schedule here Plus we are starting private one-on-one steel club & mace classes, call 941-228-8341 for details
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps Sanddune hand walks (fingertips) x 50 reps Adex mace barbarian walking lunges x 100 feet Adex club halos x 15/15 reps specific warm up (5 minutes) weighted push ups, dips, & pull ups set up and light practice strength (4 rounds) weighted push ups, dips, &Continue reading “Cave Strong-training of the day (TOD)”
Discount on Adex club & mace cert.
On November 4-5, in Miami, and unprecedented training event will take place. Dual certifications in steel clubs and maces! Coaches & athletes who “get it” about where fitness is headed next are flocking to these certifications. From Sydney, Australia to Rome, Italy people are learning from the best. Now we have the best coming to Miami nextContinue reading “Discount on Adex club & mace cert.”
Adex attack mode
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune fist push ups x 20 reps Adex club side cleans x 50 reps Adex mace grave diggers x 15/15 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps specific warm up (5 minutes) weighted pull ups/dips set up and light practice strength (20Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune fist push ups x 20 reps Adex club shield casts x 30 reps jumping jacks x 40 reps mountain climbers x 50 reps specific warm up (5 minutes) farmers walks set up and light practice strength (20 minutes) farmers walks x 200 feet x 1/1/1/1 conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”
The Cave 