Category Archives: strength & conditioning
Critics don’t count
Cave Strong-training before sunrise
After the work sets, the conditioning is next
How to get stronger, faster, & more athletic
ATTEND ALL THREE DAYS OR JUST PICK ONE OR TWO “A LA CARTE” STYLE click the banner to read more
Podcast-The Motivation and Muscle Podcast Show Welcomes Mike Gillette to the Broadcast
Podcast-The Motivation and Muscle Podcast Show Welcomes Mike Gillette to the Broadcast.
New for 2015–split shift discount rate
Split shift fee is $110.00/month per person (only for Tues. & Thurs. 6:30am classes and Mon.-Fri. 6:30pm classes) plus sales tax
Happy New Year from the Cave
As we head into the last day of 2014 remember to finish strong! 2015 can be a great year if you are willing to pay the price with consistent training, hard work, and solid discipline. Make smart choices tonight if you are out celebrating, don’t become a statistic!
Cave Strong-shoveling exercise builds strength
supersets & weighted situps
superset #4 Cave Strong–supersets http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. weighted situps 50 lbs Cave Strong– weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. weighted situps 65 lbs Cave Strong– weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Save 10% on supplements for your New Year of training
Learn more about one of our fine products in this video click the banner to see the full line of supplements
The Cave 