general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps barbarian pull overs x 20 reps Sanddune push ups x 10 reps keg power press x 5 reps specific warm up (5 minutes) triple tire flip & rear drag set up and light practice strength (20 minutes) triple tire flip & rearContinue reading “Cave Strong-training of the day (TOD) #330”
Category Archives: strength & conditioning
Cave Strong-training of the day (TOD) #329
general warm up (10 minutes) Sanddune power steps x 100 reps jumping jacks x 40 reps elevated push ups x 20 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1-1-1-1-1 conditioning/accessory work (2 rounds) Adex club Ahrens press x 10Continue reading “Cave Strong-training of the day (TOD) #329”
Cave Strong-training of the day (TOD) #328
general warm up (10 minutes) resistance band baseball swings x 20/20 reps resistance band archer pulls x 20/20 reps push ups x 30 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 2 reps x 8 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #328”
Cave Strong-training of the day (TOD) #327
general warm up (10 minutes) double club front swings x 35 reps sandbag shouldering x 20 reps double club snatch x 20 reps specific warm up (5 minutes) log ground-to-overhead lift set up and light practice strength (20 minutes) log ground-to-overhead lifts x 3-3-3-3-3 reps conditioning/accessory work (2 rounds) Ahrens press x 10 reps kettlebellContinue reading “Cave Strong-training of the day (TOD) #327”
Cave Strong-training of the day (TOD) #326
general warm up (10 minutes) Adex club 2 hand side swings x 50 reps dumbbell star complex x 1 recline rope climbs x 5 specific warm up (5 minutes) hand over hand sled pull set up and light practice strength (20 minutes) hand over hand sled pull x 100 feet x 1-1-1-1 conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #326”
Cave Strong-training of the day (TOD) #325
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps resistance band suitcase deadlifts x 20 reps kettlebell goblet squats x 10 reps specific warm up (5 minutes) trap bar deadlifts set up and light reps strength (20 minutes) trap bar deadlifts x 6-6-6-6-6 reps conditioning/accessory work (1 round) nightmares x 10Continue reading “Cave Strong-training of the day (TOD) #325”
Cave Strong-training of the day (TOD) #323
general warm up (10 minutes) rear bear crawls x 100 feet windshield wipers x 20 reps Adex mace barbarian squats x 15 reps dislocates x 10 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 8-8-8-8 reps conditioning/accessory work ( resistance band good mornings xContinue reading “Cave Strong-training of the day (TOD) #323”
Cave Strong-training of the day (TOD) #322
general warm up (10 minutes) push ups x 30 reps Battling Ropes side winders x 50 reps Power Wheel roll outs x 10 reps double club flys x 15 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 8-8-8-8 reps conditioning/accessory work (2 rounds) tri-setContinue reading “Cave Strong-training of the day (TOD) #322”
Cave Strong-training of the day (TOD) #321
general warm up (10 minutes) Americanas x 50 reps resistance band vertical pull a parts x 50 reps resistance band pull a parts x 50 reps Sanddune squats x 20 reps Burgener drills specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 3-3-3-3-3-3-3 reps conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #321”
Cave Strong-training of the day (TOD) #320
general warm up (10 minutes) mountain climbers x 100 reps tin mans x 100 feet resistance band suitcase deadlifts x 20 reps resistance band archer pulls x 20/20 reps specific warm up (5 minutes) lateral loading** set up and light practice strength (20 minutes) lateral loading** x 10/10-8/8-6/6-4/4 reps **Use a keg, stone, or heavyContinue reading “Cave Strong-training of the day (TOD) #320”
The Cave 