general warm up (10 minutes) clock push ups x twice around the clock alternating kettlebell swings x 30 reps leg lifts x 20 reps “palms up” pull a parts x 40 reps specific warm up (5 minutes) strict weighted pull ups set up and light practice strength (20 minutes) strict weighted pull ups x 2Continue reading “Cave Strong-training of the day (TOD) #416”
Category Archives: strength & conditioning
Cave Strong-training of the day (TOD) #415
general warm up (10 minutes) inch worms x 50 feet misery crawls x 50 feet dumbbell push press x 10/10 reps Battling Ropes roll overs x 25 reps specific warm up (5 minutes) forward sled pulls set up and light practice strength (20 minutes) forward sled pulls x 100 feet x 4 rounds conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #415”
recap of Iron Brotherhood
Cave Strong-training of the day (TOD) #414
general warm up (10 minutes) rear bear crawls x 100 feet tin mans x 100 feet Sanddune jumps x 10 reps Neuro Grip push ups x 10 reps specific warm up (5 minutes) bear hug keg squats set up and light practice strength (20 minutes) bear hug keg squats x 8 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #414”
Cave Strong-training of the day (TOD) #413
general warm up (10 minutes) resistance band pull a parts x 100 reps kettlebell figure 8’s to hold x 30 reps jumping jacks x 50 reps Sanddune push ups x 15 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 4Continue reading “Cave Strong-training of the day (TOD) #413”
Cave Strong-training of the day (TOD) #411
general warm up (10 minutes) resistance band pause face pulls x 20 reps dumbbell star complex x 1 Power Wheel roll puts x 10 reps pike push ups x 10 reps specific warm up (5 minutes) Z press set up and light practice strength (20 minutes) Z press x 3 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #411”
Cave Strong-training of the day (TOD) #410
general warm up (10 minutes) kettlebell figure 8’s to hold x 25 reps resistance band baseball swings x 20/20 reps Grinder Kord reverse fly x 15 reps keg squats x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 3 reps x 5 sets**Continue reading “Cave Strong-training of the day (TOD) #410”
Cave Strong-training of the day (TOD) #408
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps resistance band baseball swings x 20/20 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) Pendlay rows set up and light practice strength (20 minutes) Pendlay rows x 4 reps x 6 sets conditioning/accessory work (2 rounds) sandbagContinue reading “Cave Strong-training of the day (TOD) #408”
Cave Strong-training of the day (TOD) #407
general warm up (10 minutes) clock push ups x twice around the clock windshield wiper squats x 15 reps Grinder Kord reverse flys x 15 reps specific warm up (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 4 reps x 6 sets conditioning/accessory work (1 round)Continue reading “Cave Strong-training of the day (TOD) #407”
Cave Strong-training of the day (TOD) #406
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps inch worms x 50 feet kettlebell V presses x 10 reps Sanddune jumps x 10 reps Burgener drills specific warm up (5 minutes) clean and split jerk set up and light practice strength (20 minutes) clean and split jerk x 3Continue reading “Cave Strong-training of the day (TOD) #406”
The Cave 