Category Archives: strength & conditioning
Cave Strong–Iron Brawl flyers
Here’s some very cool flyers you can use for your gym about this great training event! click this link ironbrawl2
Cave Strong–How to get stronger with pull-ups & thick bar rows
Cave Strong–recommended training resource
I trained with Jeff Martone at his CrossFit Kettlebell Certification in 2008. He is a masterful coach and extremely strong person. I highly recommend his training resources and market them with extreme confidence! Read more Jeff Martone’s Kettlebell WODbook
Cave Strong–How to build endurance
Cave Strong–window sticker give-a-way today
Got five free window stickers for the first 5 people who comment on this post requesting one Include your mailing address
Cave Strong–how to get stronger with kettebells & bodyweight
You can learn from some of the very best coaches around with video on demand. Read more here http://direct.dragondoor.com/?apid=4ecc47e9a5592
Learn from one of the guys who influenced my training the most
You’ve heard me talk bout a handful of coaches that I highly respect and have played a major role in my training over the years. Zach Even-Esh is definitely one of them! Here are some of the training resources that I recommend from Zach, because I know from personal experience that his stuff worked for me,Continue reading “Learn from one of the guys who influenced my training the most”
Cave Strong–How to get a stronger back, legs, grip, & core
This just came out in my newsletter, which you should subscribe to, but you can read it here
The Cave 