general warm up (10 minutes) barbarian squats x 20 reps dumbbell star complex x 1 resistance band pause face pulls x 20 reps tuck jumps x 15 reps specific warm up (5 minutes) snatch grip high pulls set up and light practice strength (20 minutes) snatch grip high pulls x 4-4-4-4-4-4 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #353”
Category Archives: semi private training
Cave Strong-training of the day (TOD) #352
general warm up (10 minutes) Battling Ropes x 100 double waves bear crawls x 100 feet 1 legged hops x 100 feet Power Wheel roll outs x 10 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 7-7-7-7 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #352”
Cave Strong-training of the day (TOD) #348
general warm up (10 minutes) Zercher sandbag cleans x 10 reps rear bear crawls x 100 feet 1 legged hops x 100 feet specific warm up (5 minutes) kettlebell rack squats set up and light practice strength (20 minutes) kettlebell rack squats x 15-12-9 reps conditioning/accessory work (2 rounds) dumbbell pull overs x 10 repsContinue reading “Cave Strong-training of the day (TOD) #348”
Cave Strong-training of the day (TOD) #347
general warm up (10 minutes) clock push ups x twice around the clock rotation walking lunges x 100 feet resistance band archer pulls x 25/25 reps specific warm up (5 minutes) Grinder Kord complex set up and practice strength (4 rounds) 1 round of the Grinder Kord complex= 10 reps each of push ups, reclineContinue reading “Cave Strong-training of the day (TOD) #347”
Cave Strong-quarterly strength & work capacity tests #7 & #8
General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 rep Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes) Adex mace test **Note: no conditioning/accessory work during tests**
Cave Strong-quarterly strength & work capacity tests #5 & #6
General warm up (10 minutes) Sanddune power steps x 50 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips test **Note: noContinue reading “Cave Strong-quarterly strength & work capacity tests #5 & #6”
Cave Strong-training of the day (TOD) #345
general warm up (10 minutes) kettlebell figure 8′s to hold x 40 reps 2 hand side swings x 40 reps long cycle lunges x 20 reps double club lateral pull overs x 20 reps specific warm up 5 minutes) front squats set up and light practice strength (20 minutes) front squats x 4-4-4-4-4-4 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #345”
Cave Strong-training of the day (TOD) #344
general warm up (10 minutes) Americanas x 50 reps clock push ups x twice around the clock resistance band pause face pulls x 20 reps recline rope climb x 5 specific warm up (5 minutes) strict weighted pull ups set up and light practice strength (20 minutes) strict weighted pull ups x 3-3-3-3-3-3-3 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #344”
Cave Strong-training of the day (TOD) #342
general warm up (10 minutes) resistance band pull a parts x 50 reps push ups x 25 reps dumbbell high pulls x 10/10 reps Burgener drills specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 3-3-3-3-3 reps conditioning/accessory work (3 rounds) pressing snatch balance x 5 reps snatchContinue reading “Cave Strong-training of the day (TOD) #342”
Cave Strong-training of the day (TOD) #339
general warm up (10 minutes) mountain climbers x 100 reps side shuffles x 200 feet barbarian lateral lunges x 20 reps specific warm up (5 minutes) lateral sled pulls set up and light practice strength (20 minutes) lateral sled pulls x 100 feet x 1-1-1-1 conditioning/accessory work (1 round) Zercher sandbag squats x 15 repsContinue reading “Cave Strong-training of the day (TOD) #339”
The Cave 