general warm up (10 minutes) Sanddune power steps x 100 reps resistance band pause face pulls x 20 reps resistance band Sumo high pulls x 15 reps Adex club front clean & squat x 15 reps tuck jumps x 10 reps Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: safe training
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps kettlebell swings x 40 reps resistance band pull a parts x 100 reps Adex mace barbarian squats x 20 reps dislocates x 10 reps specific warm up (5 minutes) back squats set up & light practice strength (20 minutes) back squats xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps resistance band diagonal pull a parts x 25/25 reps Adex mace barbarian split squats x 10/10 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts 7/7/7/7 repsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps push ups x 25 reps windshield wipers x 20 reps bend & reach x 20 reps specific warm up (5 minutes) strict press + strict Pendlay row set up and light practice strength (4 supersets) one superset = strict press x 7 reps + strictContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pause face pulls x 20 reps dislocates x 10 reps side shuffles x 200 feet traveling broad jumps x 100 feet pause supermans x 15 reps specific warm up (10 minutes) pause back squats set up and light practice strength (20 minutes) pause back squats x 5/5/4/4/3/3 repsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps resistance band slow pull a parts x 50 reps Adex mace barbarian squats x 25 reps pushups x 25 reps specific warm up (10 minutes) reverse band bench press set up and light practice strength (20 minutes) reverse band bench press x 3/3/3/3/3/3 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”
slideshow from tonight’s training
reverse band deadlifts x 2 reps x 8 sets
6:30 am mace & club classes start tomorrow
Filling the gaps in strength training
At the Cave, we believe in being strong in every direction. If training only involves linear movements, there are gaps. Mace and club training fill in those gaps. We still squat, bench press, deadlift, snatch & clean on a regular basis plus do odd object training. NO GAPS=NO WEAKNESS
What it takes to be Cave Strong
Very few people are accepted into our training program. We do not do any advertising, so “tire-kickers” & “price-checkers” don’t interrupt the training that our serious members are doing. I am very selective about who I will train., just because you have the money doesn’t mean you are entitled to train here. Not everyone survivesContinue reading “What it takes to be Cave Strong”
The Cave 