#program design – Page 11

The basics versus variety in strength training

Fired up Cave girl

This gal lets it all out when she talks about her training at the Cave

Sleep is your secret weapon in training

Under the radar all these years proving their methods work

When you blaze your own path there might be a few people “who get it” who might come along side you, but most often you go alone, This is not for the timid! While you always seek out the best information you can, sometimes to just have to experiment with what fits you and yourContinue reading “Under the radar all these years proving their methods work”

Iron Brotherhood Weightlifting Club is for all guys 18 and over

Sled pushes and farmers walks http://cavestrong.net from Frank DiMeo on Vimeo.

Mental Muscle–by Logan Christopher

I met Logan at the Super Human Training Workshop in Tallahassee, Florida a few years ago. He has some interesting approaches to training. This is one

Why do odd object training?

This gal shares why women need to lift weights

vintage video of John Brookfield teaching Battling Ropes to Bud Jeffries, Julio Anta, & myself

This taken several years ago, before we moved into the Cave. We shared floor space with another business, but we still got the work done!

Handling stress through exercise

Life happens Life is hard Life is unfair Life sucks Ever heard these or thought them yourself? Probably, if you are honest with yourself. The media bombards people 24/7 with bad news, which is stressful enough. Most of the things you are watching or hearing about are happening to someone else or some place else.Continue reading “Handling stress through exercise”