Category Archives: outdoor training
Monday was squats, Wednesday was bench, & Thursday was Adex mace
Mixed implement outdoor training
Non-gym training with my Adex club
Don’t limit yourself
Simple mace warm up http://cavestrong.net from Frank DiMeo on Vimeo. There are many ways to get stronger and more fit. One of my favorite mentors, Zach Even-Esh, said, “I won’t discriminate against anything that can make me stronger.” I agree 100%!
Adex club exercises at the park
No-rules Adex club training http://cavestrong.net from Frank DiMeo on Vimeo.
Try, fail, try, fail, try again, success eventually
Building mass with bodyweight exercises
I love to lift barbells and other heavy things. That kind of training gets results! However, my other training passion is bodyweight training. Bodyweight exercises are deceptively hard to do. Most don’t look that difficult, but wait until you try them! Here’s an excellent training resource on bodyweight training, which I have studied already. IContinue reading “Building mass with bodyweight exercises”
The Cave 