Category Archives: no excuses

What is the “non-gym” movement?

I saw this on the wall of a bar, back in the day

I no longer drink any kind of booze, but when I used to I ended up in many “interesting” places (biker bars, usually). They have their own brand of humor and way of looking at the world. This was a classic quote: “We cheat the other guy and pass the savings on to you.” ForContinue reading “I saw this on the wall of a bar, back in the day”

Weakness starts in the mind

It seems that being in terrible shape is very accepted in our current culture. How in the world did that ever happen? Simple, it starts in the mind. As people people renounce any notion of being responsible for their actions and play the victim card, they get weak mentally. It gets worse the more theyContinue reading “Weakness starts in the mind”

Don’t let your ego get in the way of your progress

Don't let your ego get in the way of your progress http://cavestrong.net from Frank DiMeo on Vimeo.

“Non-gym” workouts

Why do I train  outdoors when I own my own gym? I love training outdoors! Besides somethings you can only do outdoors, like throwing kettlebells, etc.

Warrior Strength-Cardio

Ancient warriors had to be able to fight hand-to-hand all day long. Just defeating one of the enemy was just the beginning, there would probably be many more. We have designed our new class with those ancient concepts in mind. Maces and clubs were used in close combat back then, and we will use themContinue reading “Warrior Strength-Cardio”

At 80 years old he said, “Give me this mountain!”

I love to read about people who have refused to fall apart as they chronologically age. There is so much “evidence”  that says you cannot be strong and fit your whole life. I say flush all that garbage! Must be that this ancient warrior never read the studies that said he couldn’t do what heContinue reading “At 80 years old he said, “Give me this mountain!””