general warm up (10 minutes) resistance band suitcase deadlifts x 20 reps Adex club wood choppers x 15/15 reps Zercher sandbag cleans x 12 reps recline rope climbs x 5 specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) 1 round = sled push x 50 feet +Continue reading “Cave Strong-training of the day (TOD) #412”
Category Archives: motivation
Cave Strong-training of the day (TOD) #410
general warm up (10 minutes) kettlebell figure 8’s to hold x 25 reps resistance band baseball swings x 20/20 reps Grinder Kord reverse fly x 15 reps keg squats x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 3 reps x 5 sets**Continue reading “Cave Strong-training of the day (TOD) #410”
Cave Strong-training of the day (TOD) #408
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps resistance band baseball swings x 20/20 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) Pendlay rows set up and light practice strength (20 minutes) Pendlay rows x 4 reps x 6 sets conditioning/accessory work (2 rounds) sandbagContinue reading “Cave Strong-training of the day (TOD) #408”
Cave Strong-training of the day (TOD) #407
general warm up (10 minutes) clock push ups x twice around the clock windshield wiper squats x 15 reps Grinder Kord reverse flys x 15 reps specific warm up (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 4 reps x 6 sets conditioning/accessory work (1 round)Continue reading “Cave Strong-training of the day (TOD) #407”
Cave Strong-training of the day (TOD) #405
general warm up (10 minutes) weight plate orbits x 30 reps jumping jacks x 50 reps Grinder Kord reverse flys x 15 reps Sanddune plyo push ups x 15 reps specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 8-8-8-8 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #405”
Cave Strong-training of the day (TOD) #404
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps resistance band “palms up” pull a part x 50 reps elevated push ups x 15 reps rear bear crawls x 100 feet specific warm up (5 minutes) chain press set up and light practice strength (20 minutes) chain press x 5/5Continue reading “Cave Strong-training of the day (TOD) #404”
Even more new classes are coming!
The Cave is a small place and it only has enough room for people who are serious about their training. Does that mean only experienced people can train there? No, it just means whatever level of fitness you are at does not matter. What does matter is your attitude about training. We just added twoContinue reading “Even more new classes are coming!”
Stretch your limits!
Cave Strong-training of the day (TOD) #402
general warm up (10 minutes) double club side swings x 30 reps dumbbell hang power snatches x 10/10 reps Power Wheel roll outs x 10 reps alternating kettlebell swings x 30 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 10/10 reps xContinue reading “Cave Strong-training of the day (TOD) #402”
Cave Strong-training of the day (TOD) #401
general warm up (10 minutes) rotation push ups x 20 reps jumping jacks x 50 reps windshield wipers x 20 reps specific warm up (5 minutes) Gallows pull up circuit** practice **mixed implement pull ups, change implements on each set strength (20 minutes) Gallows pull up circuit x max. reps in 20 minutes conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #401”
The Cave 