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Category Archives: motivation
THE VIRUS SHUTDOWN VIDEO SERIES # 10
This was our old Tropical Trauma MMA conditioning class
THE VIRUS SHUTDOWN VIDEO SERIES #5
Bud Jeffries at Mace Fest 2019
NO, I DIDN’T LOSE 50LBS DURING THE VIRUS SHUTDOWN
However, I did have a safe steady weight loss of about 4 or 5 pounds since the shutdown started in Florida just over 30 days ago. I also got stronger during that time. The secret is there is no secret. Here’s how I worked out and what I ate: Mondays I did low rep AxleContinue reading “NO, I DIDN’T LOSE 50LBS DURING THE VIRUS SHUTDOWN”
THE VIRUS SHUTDOWN VIDEO SERIES #2
You don’t need high reps to strengthen your core
Bad eating habits during the shutdown?
BONNI LONDON, Registered Dietitian Nutritionist Bonni London began her career as a personal trainer in New York City in the early 1990’s, motivating and challenging people to achieve their health and fitness goals. During this time, she realized her passion for nutrition and acquired her Master’s in Clinical Nutrition from New York University. She has provided nutritional services as anContinue reading “Bad eating habits during the shutdown?”
Self-discipline is vital during the virus shutdown
No one likes to be confined and no one knows that better than prison inmates. They find a way to keep going, do you? Even with the virus, you have much more freedom than a prisoner. You can whine and bemoan your circumstances or you can take action to improve your life during this time.Continue reading “Self-discipline is vital during the virus shutdown”
Prisoners making the best of a bad situation
This inspiring video will grab your heart! Hear and see what these men can do when given some hope.
Gut check during the virus shutdown
View this post on Instagram Anyone can quit . Many people do, but don't you dare be one of them! So times are tough, does that mean you whimper and curl up in a ball on your couch and watch the news 24/7? No! Do something to improve your life every day you are blessedContinue reading “Gut check during the virus shutdown”
Take it outside if your gym is shut down
I have been training outdoors for years, even though I own a gym. Plenty of fresh air and sunshine. Now with gyms being shut down all over my home stae of Florida, all our training is now outdoors. We stay in compliance with the CDC guidlines to make sure ebeyone stays safe and healthy. FindContinue reading “Take it outside if your gym is shut down”
The Cave 