Category Archives: lose weight

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Double Adex club front swings x 30 reps bear crawls x 100 feet kettlebell figure 8’s x 50 reps strict weight plate front raises x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 2/2/2/2/2/2/2/2 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock mountain climbers x 100 reps hollow rocks x 15 reps Adex club barbarian pull overs x 25 reps specific warm up (5 minutes) weighted pull ups/dips set up and light practice strength (4 super sets) one super set = weighted pull upsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) bear crawls x 100 feet windshield wipers x 20 reps tin mans  x 100 feet dislocates x 10 reps sandbag BTN squats x 15 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 7/7/7/7 reps conditioning/accessory work (2 rounds) weightedContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) double Adex club front swings x 50 reps weight plate orbits x 20 reps resistance band archer pulls x30/30 reps kettlebell figure 8’s x 40 reps push ups x 30 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 7/7/7/7Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune power walks x 100 steps Sanddune  push ups x 15 reps tuck jumps x 15 reps plyo push ups x 15 reps specific warm up (5 minutes) Strongman log lifts aka “ground-to-overhead” set up and light practice strength (20 minutes) Strongman log lifts aka “ground-to-overhead” x 3/3/3/3/3 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 50 reps resistance band diagonal pull a parts x 25/25 reps rotation push ups x 20 reps recline bar rows x 15 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows x 5/5-5/5-5/5-5/5-5/5 reps conditioning/accessory work (3 roundsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) bear crawls x 100 feet kettlebell high pulls x 10/10 reps recline rope climbs x 4 Adex mace grave diggers x 15/15 reps specific warm up (5 minutes) hand over hand sled pulls & farmers walks set up and light practice strength (4 rounds) 1 round = hand over handContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 50 reps resistance pause face pulls x 20 reps Adex club long cycle swipes x 30 reps Airborne Heismans x 200 feet Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 3/3/3/3/3/3/3 reps conditioning/accessory work ( 2Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 75 reps Sanddune push ups x 20 reps dislocates x 10 Adex club long cycle swipes x 20 reps medicine ball chest passes x 15 reps specific warm up (5 minutes) Burgener drills hang power clean & jerk set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”