general warm up (10 minutes) kettlebell figure 8’s x 50 reps Adex club 2 hand side swings x 40 reps side shuffles x 200 feet resistance band baseball swings x 20/20 reps specific warmup (5 minutes) lateral sled pulls set up and practice strength (20 minutes) lateral sled pulls x 100 feet x 1/1/1/1/1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: lose weight
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps resistance band archer pulls x 25/25 reps adex club long cycles x 20 reps Sanddune jumps x 10 reps specific warmup (5 minutes) rear sled rows set up and practice strength (20 minutes) rear sled rows x 100 feet x 1/1/1/1/1 conditioning/accessory work (3 rounds) heavyContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps resistance band blast offs x 20 reps leg lifts x 25 reps specific warmup (5 minutes) high/low sled sprints set up and practice strength (20 minutes) high/low sled sprints x 100 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds) Adex mace alternating rear barbarian lungesContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x 3 times around the clock resistance band archer pulls x 20/20 reps double Adex club barbarian squats x 15 reps strict pulls x 10 reps specific warmup (5 minutes) thick bar Pendlay rows press set up and practice strength (20 minutes) thick bar Pendlay rows x 4Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band archer pulls x 25/25 reps push ups x 25 reps resistance band pause seated rows x 15 reps Adex club 2 hand front cleans x 15 reps Burgener drills specific warmup (5 minutes) hang power jerk set up and light practice strength (20 minutes) hang power jerk xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock tin mans x 100 feet side shuffles x 200 feet double Adex club front cleans x 15 reps Burgener drills specific warmup (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 3/3/3/3/3/3/3 reps Note: Use P.A.P.Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 reps windshield wipers x 20 reps elevated push ups x 15 reps Adex club barbarian pull overs x 25 reps specific warmup (5 minutes) band-resisted dead stop bench press set up and light practice strength (20 minutes) band-resisted dead stop bench press x 3/3/3/3/3/3/3 repsContinue reading “Cave Strong-training of the day (TOD)”
I don’t train superstars, I train humans
I think it is great to train team sport athletes for those who feel called to do it. However, that is not our focus here at the Cave. I just train regular folks who want to be healthy and strong.
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band baseball swings x 20/20 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps Sanddune split squats x 15/15 reps specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20/16/12/8 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps Adex club figure 8 to hold x 30 reps Adex mace walking lunges x 100 feet recline rope climb x 3 specific warm up (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) close grip grappler rowsContinue reading “Cave Strong-training of the day (TOD)”
The Cave 