Cave Strong-training of the day (TOD) #313

general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resistance archer pulls x 30/30 reps barbarian pull overs x 30 reps specific warm up (5 minutes) strict press set up and light practice strength (20 minutes) strict press x 5-5-5-5-5 reps conditioning/accessory work (3 rounds) dips x 7 reps chainContinue reading “Cave Strong-training of the day (TOD) #313”

Cave Strong-training of the day (TOD) #311

general warm up (10 minutes) Americanas x 50 reps rotation push ups x 20 reps double Adex club front swings x 50 reps kettlebell rack carry x 100 feet specific warm up (5 minutes) rear sled pulls set up and light practice strength (20 minutes) rear sled pulls x 100 feet x 1-1-1-1-1 conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #311”

Cyber Monday Mace Fit Super Deal

Be the first Certified Mace Fit Coach in your area– Save $200.00 on our online Mace Fit Instructor Certification today only! Be a leader in the next wave of fitness! Action-takers get the Super Deal because they don’t procrastinate or delay. They take action and win! Limit 25 registrations with this coupon Click the linkContinue reading “Cyber Monday Mace Fit Super Deal”

Cave Strong-training of the day (TOD) #310

general warm up (10 minutes) sandbag shouldering x 10/10 reps sandbag Zercher squats x 15 reps 2 hand Adex club swings x 40 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 3-3-3-3-3-3-3 reps conditioning/accessory work (3 rounds) Pendlay rows xContinue reading “Cave Strong-training of the day (TOD) #310”

Cave Strong-training of the day (TOD) # 309 “Black & Blue” Friday

general warm up (10 minutes) resistance band pull a parts x 100 reps mountain climbers x 100 reps Adex mace grave diggers x 15/15 reps specific warm up (5 minutes) cavestrong medley set up and light practice strength (3 rounds) one round of cavestrong medley=overhead log lift x 5 reps + weighted dips x 5Continue reading “Cave Strong-training of the day (TOD) # 309 “Black & Blue” Friday”

Cave Strong-training of the day (TOD) #308

general warm up (10 minutes) barbarian squat lunges x 50 feet double club kneeling flys x 15 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) sled push + farmers walk set up and light practice strength (4 rounds) 1 round = sled push x 50 feet + farmers walk x 50 feetContinue reading “Cave Strong-training of the day (TOD) #308”

Cave Strong-training of the day (TOD) #307

general warm up (20 minutes) bear crawls x 100 feet jumping jacks x 50 reps seated Adex Arc 10-to-2’s x 40 reps double club snatches x 10 reps specific warm up (5 minutes) neutral grip bench press set up and light practice strength (20 minutes) neutral grip bench press x 4/4/4/4/4/4 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #307”

Cave Strong-training of the day (TOD) #303

general warm up (10 minutes) resistance  band pull a parts x 100 reps Adex club barbarian pull overs x 25 reps clock push ups x twice around the clock specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 8-8-8-8 reps conditioning/accessory work (2 rounds ) snatchContinue reading “Cave Strong-training of the day (TOD) #303”

Iron Brotherhood is much needed in today’s world

We started our Iron Brotherhood group several years ago. Here’s some of the reasons why, besides just having a blast when we meet. When I left the military years ago I missed the camaraderie and  brotherhood a lot. I have heard that from many veterans over the years, and nothing will equal that. Well, weContinue reading “Iron Brotherhood is much needed in today’s world”

Cave Strong-training of the day (TOD) #295

general warm up (10 minutes) double club front swings x 50 reps kettlebell rack squats x 15 reps dumbbell hang power snatches x 10/10 reps specific warm up (5 minutes) Zercher sandbag cleans set up and light practice strength (20 minutes) Zercher sandbag cleans x 10-10-10 reps conditioning/accessory work (2 rounds) double dumbbell rows xContinue reading “Cave Strong-training of the day (TOD) #295”