general warm up (10 minutes) resistance band pause face pulls x 20 reps resistance archer pulls x 25/25 reps Adex club star complex x 1 chimp walks x 100 feet specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 4 reps xContinue reading “Cave Strong-training of the day (TOD) #472”
Category Archives: grip training
Cave Strong-training of the day (TOD) #395
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps clock push ups x twice around the clock kettlebell swings x 30 reps dumbbell deadlifts x 15 reps specific warm up (5 minutes) Strongman log “G to O H” lift set up and light practice strength (20 minutes) Strongman log “GContinue reading “Cave Strong-training of the day (TOD) #395”
Zach Even-Esh says,”Advance and conquer!”
Fiercely focused action will help you do that. Get an aggressive training mindset and go do what Zach said.
Cave Strong-training of the day (TOD) #385
general warm up (10 minutes) Americanas x 50 reps clock push ups x twice around the clock barbarian walking lunges** x 100 feet **Adex steel mace specific warm up (5 minutes) strict pull up/dip superset practice strength (8 supersets) one superset = strict pull ups x 3 reps + dips x 3 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #385”
Cave Strong-training of the day #382
general warm up (10 minutes) rear bear crawls x 100 feet winshield wipers x 20 reps double Adex club long cycles x 20 reps resistance band deadlifts x 15 reps specific warm up (5 minutes) clean shrug pulls set up and light practice strength (20 minutes) clean shrug pulls x 5-5-5-5-5 reps conditioning/accessory work (Continue reading “Cave Strong-training of the day #382”
Cave strong-training of the day (TOD) #379
general warm up (10 minutes) Sanddune power steps x 100 reps kettlebell figure 8’s to hold x 30 reps seated resistance band rows x 15 reps specific warm up (5 minutes) thick rope rows set up and light practice strength (20 minutes) thick rope rows x 12-10-8-6 reps conditioning/accessory work (2 rounds) weight stack pushContinue reading “Cave strong-training of the day (TOD) #379”
Cave Strong-training of the day (TOD) #372
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps double kettlebell cleans x 15 reps resistance band Sumo high pulls x 15 reps leg lifts x 20 reps specific warm up (5 minutes) stone loading set up and practice strength (20 minutes) stone** loading x 3-3-3-3-3 reps **Note: substitute a kegContinue reading “Cave Strong-training of the day (TOD) #372”
Cave Strong-training of the day (TOD) #367
general warm up (10 minutes) Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps barbarian lateral lunges x 20 reps bear crawls x 100 feet specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20-16-12-8 reps conditioning/accessory work (1 round) wideContinue reading “Cave Strong-training of the day (TOD) #367”
Cave Strong-training of the day (TOD) #363
general warm up (10 minutes) suitcase kettlebell swings x 30 reps Adex club 2 hand side swings x 30 reps resistance band baseball swings x 20/20 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 10/10-10/10-10/10 reps conditioning/accessory work (2 rounds) Adex clubContinue reading “Cave Strong-training of the day (TOD) #363”
Cave Strong-training of the day (TOD) #349
general warm up (10 minutes) elevated push ups x 15 reps resistance pull a parts x 100 reps seated pause resistance band rows x 10 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) concrete slab carry set up and practice strength (20 minutes) concrete slab carry x 50 feet x 1-1-1-1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #349”
The Cave 