general warm up (10 minutes) Americanas x 50 reps Adex club 1 hand halos x 20/20 reps strict weight plate front raises x 15 reps tin mans x 100 feet Adex mace barbarian split squats x 15/15 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes ) benchContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: coaching
Solid training concepts versus faddish nonsense
In the world of fitness, fads come and go, but the basic fundamentals of training don’t. Educating yourself to know the difference is essential. Fads often show up around New Years and just before summer begins. Many people suddenly panic when they see what bad shape they are in. They feel lousy and look lousyContinue reading “Solid training concepts versus faddish nonsense”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 reps recline rope climbs x 5 jumping jacks x 50 reps Adex club Gama casts x 30 reps specific warm up (5 minutes) weighted dips set up and light practice strength (20 minutes) weighted dips x 2/2/2/2/2/2/2/2 reps conditioning/accessory work (2 rounds) Neuro-Grip plank x maximumContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 reps windshield wipers x 20 reps clock push ups x twice around the clock resistance band archer pulls x 30/30 reps specific warm up (5 minutes) CrossCore chest press set up and practice strength (20 minutes) CrossCore chest press x 10/10/10 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Double Adex club front swings x 30 reps bear crawls x 100 feet kettlebell figure 8’s x 50 reps strict weight plate front raises x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 2/2/2/2/2/2/2/2 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the (TOD)
general warm up (10 minutes) Adex club alternating 1 hand front swings x 40 reps Adex club 1 hand side clean & lateral pull over x 10/10 reps resistance band vertical pull a parts x 50 reps traveling broad jumps x 100 feet specific warm up (5 minutes) push press set up and light practiceContinue reading “Cave Strong-training of the (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps rotation push ups x 20 reps Splank inch worms x 50 feet side shuffles x 200 feet Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 2/2/2/2/2/2/2/2 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
How to make training progress in a culture that hates correction & accountability
Many people have an aversion to the truth, especially hard truth. Some gyms will pander to the hyper-sensitive people out there; but real gyms won’t. It seems no one want to be told they are wrong, even if they are. Maybe that’s what a “judgement free zone” is. You can really be doing it allContinue reading “How to make training progress in a culture that hates correction & accountability”
recommended books
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Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock mountain climbers x 100 reps hollow rocks x 15 reps Adex club barbarian pull overs x 25 reps specific warm up (5 minutes) weighted pull ups/dips set up and light practice strength (4 super sets) one super set = weighted pull upsContinue reading “Cave Strong-training of the day (TOD)”
The Cave 