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Category Archives: steel clubs & maces
All 3 Adex maces are gone & the “cash & carry” sale is over
Action-takers get the deals and others don’t. It’s just that simple. You can still get Adex maces shipped to you from their website
Cave Strong-training of the day (TOD)
general warm up (10 minutes) double Adex club front swings x 50 reps jumping jacks x 50 reps dislocates x 10 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds) BTN sandbag goodContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 20 reps recline rope climb x 5 specific warm up (5 minutes) bear hug keg squats set up and light practice strength (20 minutes) bear hug keg squats x 12/10/8/6/4 reps conditioning/accessory work (2 rounds) Grinder KordContinue reading “Cave Strong-training of the day (TOD)”
The Cave will be closed 5-6pm for a live podcast today
Our macefit.com class will be at 6pm tonight only. At 5pm come tune in to “What is Mace Fit?” Listen to the podcast here
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps alternating kettlebell swings x 30 reps Inch worms x 50 feet windshield wipers x 20 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice strength (20 minutes) squat cleans x 5/5/5/5/5 reps conditioning/accessory work (2 rounds) Adex clubContinue reading “Cave Strong-training of the day (TOD)”
Two weeks from today–Mace Fit Certification
We are psyched to see who the next group of Certified Mace Fit Level 1 Coaches will be! Only open-minded, forward-thinking people will see where this type of training is headed. Mace training is gaining popularity very quickly all over the world. You can be part of the next wave of fitness or you canContinue reading “Two weeks from today–Mace Fit Certification”
Cardio without running
Since we’ve lived in a beach town for many years and the the beach was only a few miles away over a very scenic causeway, we ran often and it was exhilarating. I used to run a lot at Ft. Bragg when I served in the Airborne, also. Different scenario, but still good. While IContinue reading “Cardio without running”
Due to the growing popularity of Mace Fit
We are adding a brand new feature to our training options: Get a Mace Fit Pass for only $80/month and be part of the hottest new wave in fitness!
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 reps chimp walks x 100 feet double dumbbell cleans x 10 reps tuck jumps x 15 reps specific warmup (5 minutes) strongman log “ground-to-overhead” (G-to-H) set up and practice strength (20 minutes) Strongman log G-to-H x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds) double Adex clubContinue reading “Cave Strong-training of the day (TOD)”
The Cave 