general warm up (10 minutes) Sanddune push ups x 20 reps sandbag shouldering x 10/10 reps Adex club 2 hand front cleans x 15 reps Adex mace alternating rear barbarian lunges x 30 reps specific warm up (5 minutes) stone set up and short practice strength (20 minutes) stone carry x 100 feet x 1/1/1/1Continue reading “Cave Strong-training of the day (TOD)”
Category Archives: Sanddune training
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 Sanddune push ups x 15 reps recline rope climbs x 4 bench hurdles x 4 times through specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds) elevatedContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Batttling Ropes x 100 waves resistance band archer pulls x 25/25 reps Adex club halos x 15/15 reps Sanddune push ups x 15 reps specific warm up (5 minutes) reverse band bench press set up and light practice strength (20 minutes) reverse band bench press x 3/3/3/3/3 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 75 reps Sanddune fist push ups x 15 reps tin mans x 100 feet tuck jumps x 15 reps med ball chest passes x 10 reps specific warm up (5 minutes) high/low sled sprint set up and light practice strength (20 minutes) high/low sled sprint xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 50 reps kettlebell figure 8’s x 40 reps Adex club front swings x 35 reps Adex club side cleans x 30 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune push ups x 15 reps jumping jacks x 50 reps Adex club front cleans x 10 reps dumbbell hang power snatch x 10/10 reps specific warm up (5 minutes) Strongman log ground-to-overhead lifts set up and light practice strength (20 minutes) Strongman log ground-to-overhead lifts x 3/3/3/3/3/3/3 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear bear crawls x 50 feet + forward bear crawls x 50 feet resistance band pause face pulls x 20 reps resistance band suitcase deadlifts x 20 reps Sanddune power steps x 50 reps Sanddune push ups x 15 reps specific warm up (5 minutes) sled push/farmers walk set upContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club inside mills x 20/20 reps kettlebell figure 8’s x 50 reps clock push ups x twice around the clock windshield wipers x 20 reps specific warm up (5 minutes) sandbag complex set up and light practice strength (3 rounds) one round=Zercher cleans x 10 reps + BTN squat/pushContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps resistance band archer pulls x 30/30 reps rotation push ups x 20 reps hollow rocks x 15 reps specific warm up (5 minutes) Power Wheel hand walks set up and short practice strength (20 minutes) Power Wheel hand walks x 100 feet x 1/1/1/1/1 conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps Adex club front swings x 50 reps Zercher sandbag squats x 25 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) sled push x 200 feet x 1/1/1/1 conditioning/accessory work (2 rounds) Adex mace 360’s x 30Continue reading “Cave Strong-training of the day (TOD)”
The Cave 