general warm up (10 minutes) resistance band pull a parts x 100 reps Adex club figure 8 to hold x 30 reps Adex mace walking lunges x 100 feet recline rope climb x 3 specific warm up (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) close grip grappler rowsContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: Adex mace
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 reps jumping jacks x 50 reps chimp walks x 100 feet medicine ball isometric crush hold x 1/11/ specific warm up (5 minutes) keg complex = bear hug squats x 5 reps +shouldering x 5/5 reps + power presses x 5 reps strength (20 minutes) kegContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps kettlebell suitcase swings x 30 reps Adex arc 2 hand mills x 20 reps neutral grip isometric pull x max. effort x 1/1/1 specific warm up (5 minutes) farmers walks set up and light practice strength (20 minutes) farmers walks x 50 feet xContinue reading “Cave Strong-training of the day (TOD)”
The results follow the work
We have two certifications coming up
macefit.com Instructor Certification (Florida) macefit.com Instructor Certification (North Carolina)
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps Adex club star complex x 1 Adex mace figure 8’s x 20 bench dips x 15 reps rotation push ups x 20 reps specific warm up (5 minutes) weighted dips set up and light practice strength (20 minutes) weighted dips rowsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 reps Adex club side swings x 50 reps resistance band vertical pull a parts x 50 reps dislocates x 10 reps Zercher sand bag squats x 15 reps specific warm up (5 minutes front squats set up and light practice strength (20 minutes) front squats xContinue reading “Cave Strong-training of the day (TOD)”
Great success on day #1
We were blessed to have an incredible first day at the macefit.com certification!
The Cave will be closed on April 23
Since we are having the macefit.com instructor certification on Saturday and Sunday, we will be closed on Monday. We are blessed to have people traveling in from different parts of the U.S. and even from South America for this certification! We will make sure it is well-worth their investments in this!
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band diagonal pull a parts x 50 reps rear bear crawls x 100 feet hanging knee raises x 15 reps Adex arc 2 hand mills x 30 reps specific warm up (5 minutes) sled push set up and short practice carries strength (20 minutes) sled push x 100Continue reading “Cave Strong-training of the day (TOD)”
The Cave 