general warm up (15 minutes) push ups x 20 reps pull a parts x 75 reps Sanddune power steps x 50 reps Sanddune jumps x 15 reps specific warm up (5 minutes) isometric pulls set up and light practice strength (5 sets) max. effort isometric pulls x 3 reps conditioning/accessory work (2 rounds) sandbag goodContinue reading “Cave Strong-training of the day (TOD) #598”
Author Archives: ironcave1
Mace Fit is a sponsor of the Tampa Bay Strongman Classic again
We are honored to be a sponsor for the Tampa Bay Strongman Classic 2020 on October 24 in Seminlole, Florida. Last year we had a blast as we showcased our Mace Fit program at the event. We will be doing the same this year, God willing. Get all the details on the event at https://www.facebook.com/events/717290522178949Continue reading “Mace Fit is a sponsor of the Tampa Bay Strongman Classic again”
A QUICK PRIORITY POLL
Thanks for taking this quick priority poll!
Cave Strong-training of the day (TOD) #597
general warm up (15 minutes) overhead weight plate carry x 100 feet mountain climbers x 100 reps sit ups x 25 reps weight plate wood choppers x 15/15 reps broad jumps x 100 feet specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 4Continue reading “Cave Strong-training of the day (TOD) #597”
SCHEDULE CHANGE
The Cave will be closed 9-11-20 (Friday) through 9-15-20 (Tuesday) Regular schedule resumes on 9-16-20 (Wednesday) Rest while you can, you’ll need it One of Arnold’s most quoted movie lines is “I’ll be back!” Make sure you tell your friends about our free week of trial workouts. They can call or text me to scheduleContinue reading “SCHEDULE CHANGE”
NEW CLASSES COMING FOR FOLKS 50 AND UP
If you are in your 50’s, 60’s, or more you’ll love this! Our newsest class at the Cave is just for you. Make you sign up for our email updates! Call or text Frank at (941)228-8341 to schedule your free trial week of workouts. Make sure you tell your friends about this, okay?
Cave Strong-training of the day (TOD) #596
general warm up (15 minutes) resistance band diagonal pull a parts x 25/25 reps resistance band “palms up” pull a parts x 25 reps kettlebell goblet squats x 20 reps chimp walks x 100 feet Sanddune squats x 15 reps specific warm up (5 minutes) bench press/barbell rows set up and light practice strength (4Continue reading “Cave Strong-training of the day (TOD) #596”
FORGET LABOR DAY, MONDAY IS “HARD LABOR” DAY AT THE CAVE
While many people are laying around slurping down beer and stuffing themselves on junk food, the crew at the Cave will not be. Instead, we will be building “real world” strength through hard physical training. A judge can pass down a hard labor sentence on a person convicted of a crime as part of hisContinue reading “FORGET LABOR DAY, MONDAY IS “HARD LABOR” DAY AT THE CAVE”
GREAT TIME AT IRON BROTHERHOOD!
IRON BROTHERHOOD IS TODAY
general warm up (15 minutes) bear crawls x 100 feet tin mans x 100 feet kettlebell figure 8’s to hold x 30 reps weight plate orbits x 20 reps weight plate strict front raises x 15 reps specific warm up (5 minutes) circuit set up and light practice close grip isometric pulls (max. effort) xContinue reading “IRON BROTHERHOOD IS TODAY”
The Cave 