Posted byironcave1April 9, 2021Posted inUncategorizedEditCave Strong-quarterly strength & work capacity tests #1 & #2 General warm up (10 minutes)resistance band pull a parts x 100 repsSanddune power steps x 100 repsAdex club barbarian pull overs x 25 repsSanddune push ups x 15 repsspecific warm up (5 minutes)bench press testrest as neededspecific warm up (5 minutes)deadlift tests**Note:Continue reading “Cave Strong-quarterly strength & work capacity tests #1 & #2”
Author Archives: ironcave1
two new Atlas Stones arrived today!
Very blessed and psyched to get our new 215lb and 250lb Atlas Stones today! Aaron, from Tampa Atlas Stones, delivered them this morning. If you are in the Tampa Bay area, Aaron is the “go to guy” for Atlas Stones !
Cave Strong-training of the day (TOD) #686
general warmup (15 minutes) resistance band pull a parts x 100 reps resistance band pause 1 hand face pulls x 12/12 reps traveling broad jumps x 50 feet rear bear crawls x 50 feet specifc warmup (5 minutes) Zercher sandbag split squats set up and light practice strength (20 minutes) Zercher sandbag split squats xContinue reading “Cave Strong-training of the day (TOD) #686”
new dates for Quartterly Strength & Work Capacity Tests
Since we have some people going away on vacation during our originally scheduled tests we have moved them back to June 14-25
Cave Strong-training of the day (TOD) #685
general warmup (15 minutes) weight plate orbits x 20 reps weight plate front raises x 10 reps weight plate steering wheels x 20 reps traveling broad jumps x 100 feet specific warmup (5 minutes) push press set up and light practice strength (20 minutes) push press x 7 reps x 4 sets conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #685”
Cave Strong-training of the day (TOD) #684
general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet Power Wheel rollouts x 12 reps resistance band pull a parts x 75 reps Sanddune pushups x 15 reps specific warmup (5 minutes) sled power press set up and light practice strength (4 rounds) sled power press xContinue reading “Cave Strong-training of the day (TOD) #684”
the iron doesn’t care if your feelings get hurt
In a culture where everyone gets a trophy even if they didn’t win it seems like telling someone the hard truth is almost a thing of the past. People are very”thin-skinned” these days and easily offended, but if you suck at something then you just do. It’s just that simple. If that’s the case thenContinue reading “the iron doesn’t care if your feelings get hurt”
Cave Strong-Iron Brotherhood-training of the day (TOD) #683
general warmup (15 minutes) sandbag shouldering x 20 reps sandbag Zercher squats x 20 reps keg power press x 5 reps Atlas stone lift x 3 reps specific warmup (5 minutes) hand-over-hand sled pull/seated machine chest press/concrete slab carry/weighted pushups set up and light practice strength (4 rounds) one round = hand-over-hand sled pull xContinue reading “Cave Strong-Iron Brotherhood-training of the day (TOD) #683”
3 generations train at the Cave
These gals know how important it is to stay in shape regardless of age. They have a blast doing their personal training with Carly (on the right). You can contact Carly to schedule your personal training here
Cave Strong-training of the day (TOD) #683
general warmup (15 minutes) barbarian lateral walking lunges x 100 feet dumbbell high pulls x 8/8 reps Sanddune jumps x 10 rep dislocates x 10 reps Burgener drills specific warmup (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 5 reps x 5 sets conditioning/accessory work (1 round) doubleContinue reading “Cave Strong-training of the day (TOD) #683”
The Cave 