NOTE: TODAY’S TRAINING WILL BE LIGHTER THAN USUAL DUE TO 2 OF THE ATHLETES HERE BEING IN THE VINTAGE STRENGTH GAMES NEXT SATURDAY general warmup (15 minutes) pushups x 20 reps leg lifts x 20 reps jumping jacks x 40 reps kettlebell figure 8’s to hold x 30 reps specific warmup (5 minutes) set upContinue reading “Cave Strong-Iron Brotherhood-training of the day (TOD) #705”
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Cave Strong-training of the day (TOD) #704
general warmup (15 minutes) Sanddune power steps x 40 reps Sanddune pushups x 15 reps recline rope rows x 5/5 reps specific warmup (5 minutes) sled push set up & light practice strength (4 rounds) heavy sled push x 50 feet conditioning/accessory work (2 rounds) dumbbell rows x 8/8 reps weighted situps x 8 reps
The Cave’s 11th birthday party is Aug. 20
We are so blessed and psyched to be celebrating our 11th birthday at Oak & Stone at 7pm on August 20! All current members in Cave Strong, Mace Fit® classes, personal training clients and alumni are welcome. If you have ever trained at the Cave in the last 11 years please come and join theContinue reading “The Cave’s 11th birthday party is Aug. 20”
Cave Strong-training of the day (TOD) #703
general warmup (15 minutes) sandbag shouldering x 12/12 reps Bulgarian bag 360’s x 15/15 reps kettlebell swing, toss, & catch x 20 reps inch worms x 50 feet specific warmup (5 minutes) Zercher sandbag squats set up and light practice strength (20 minutes) Zercher sandbag squats x 8 reps x 4 sets conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #703”
Sue’s stem cell journey (rotator cuff)Part 4
Cave Strong-training of the day (TOD) #702
general warmup (15 minutes) resistance band pull a parts x 75 reps kettlebell figure 8’s to hold x 30 reps kettlebell high pulls x 10/10 reps rear bear crawls x 50 feet bear crawls x 50 feet Sanddune plyo pushups x 10 reps specific warmup (5 minutes) bench press set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD) #702”
The Cave will celebrate 11 years in business in August
The Cave gate opened for the first time in August of 2010. We have been blessed to still be rolling eleven years later. During those years we have gotten rid of things that didn’t work well for us and added in things that did We got our first taste of steel maces and club isContinue reading “The Cave will celebrate 11 years in business in August”
Cave Strong-training of the day (TOD) #701
general warmup (15 minutes) inch worms x 100 feet alternating leg lifts x 20 reps recline rope climb x 5 reps Sanddune squats x 15 reps specific warmup (5 minutes) strict double dumbbell press set up and light practice strength (20 minutes) strict double dumbbell press x 5 reps x 5 sets conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #701”
Sponsoring the Tampa Bay Strongman Classic again this year!
We had such a blast last year hanging out with some very cool people! The competition was fierce and fast-moving as you can see. We had our Mace Fit® booth set up and lots of people stopped by and got their hands on some Adex steel maces and clubs. In fact one of the StrongmanContinue reading “Sponsoring the Tampa Bay Strongman Classic again this year!”
Cave Strong-training of the day (TOD) #700
general warmup (15 minutes) resistance band pause face pulls x 20 reps Power Wheel rollouts x 10 reps pause supermans x 15 reps Sandune jumps x 10 reps specific warmup (5 minutes) back squats setup and light practice strength (20 minutes) back squats x 20 reps (Note: this is an unbroken set, do not rackContinue reading “Cave Strong-training of the day (TOD) #700”
The Cave 