The Cave will celebrate 11 years in business in August

The Cave gate opened for the first time in August of 2010.

We have been blessed to still be rolling eleven years later.

During those years we have gotten rid of things that didn’t work well for us and added in things that did

We got our first taste of steel maces and club is January 2016.

Mace Fit® grew out of that and has become our premier training program.

Today we have 30 Certified Mace Fit® coaches covering about ten U.S. states plus Puerto Rico, England, and Scotland.

We have much to be thankful to the Lord for!

So we are going to have a Cave party in the next fw weeks and all Cave alumni are invited along with our current crew.

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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