Cave Strong-training of the day (TOD) #703

general warmup (15 minutes)

sandbag shouldering x 12/12 reps

Bulgarian bag 360’s x 15/15 reps

kettlebell swing, toss, & catch x 20 reps

inch worms x 50 feet

specific warmup (5 minutes)

Zercher sandbag squats set up and light practice

strength (20 minutes)

Zercher sandbag squats x 8 reps x 4 sets

conditioning/accessory work (1 round)

Grinder Kord flys x 15 reps

Grinder Kord reverse flys x 15 reps

Neuro-Grip psuhups x 10 reps

wrist roller x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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