Cave Strong-training of the day (TOD) #703

general warmup (15 minutes)

sandbag shouldering x 12/12 reps

Bulgarian bag 360’s x 15/15 reps

kettlebell swing, toss, & catch x 20 reps

inch worms x 50 feet

specific warmup (5 minutes)

Zercher sandbag squats set up and light practice

strength (20 minutes)

Zercher sandbag squats x 8 reps x 4 sets

conditioning/accessory work (1 round)

Grinder Kord flys x 15 reps

Grinder Kord reverse flys x 15 reps

Neuro-Grip psuhups x 10 reps

wrist roller x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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