NOTE: TODAY’S TRAINING WILL BE LIGHTER THAN USUAL DUE TO 2 OF THE ATHLETES HERE BEING IN THE VINTAGE STRENGTH GAMES NEXT SATURDAY
general warmup (15 minutes)
pushups x 20 reps
leg lifts x 20 reps
jumping jacks x 40 reps
kettlebell figure 8’s to hold x 30 reps
specific warmup (5 minutes)
set up and light practice
strength (3 rounds)
one round = hand over hand sled pull x 50 feet + axle floor press x 5 reps + Atlas stone lift x 3 reps
conditioning/accessory work (2 rounds)
grave diggers x 10/10 reps
log push press x 7 reps
dips x 5 reps
The Cave 