Cave Strong-training of the day (TOD) #704

general warmup (15 minutes)

Sanddune power steps x 40 reps

Sanddune pushups x 15 reps

recline rope rows x 5/5 reps

specific warmup (5 minutes)

sled push set up & light practice

strength (4 rounds)

heavy sled push x 50 feet

conditioning/accessory work (2 rounds)

dumbbell rows x 8/8 reps

weighted situps x 8 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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