general warmup (15 minutes)
Sanddune power steps x 40 reps
Sanddune pushups x 15 reps
recline rope rows x 5/5 reps
specific warmup (5 minutes)
sled push set up & light practice
strength (4 rounds)
heavy sled push x 50 feet
conditioning/accessory work (2 rounds)
dumbbell rows x 8/8 reps
weighted situps x 8 reps
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Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public.
Follow us at http://macefit.com and @2slingsteel.
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