Cave Strong-training of the day (TOD) #700

general warmup (15 minutes)

resistance band pause face pulls x 20 reps

Power Wheel rollouts x 10 reps

pause supermans x 15 reps

Sandune jumps x 10 reps

specific warmup (5 minutes)

back squats setup and light practice

strength (20 minutes)

back squats x 20 reps (Note: this is an unbroken set, do not rack the bar until you get all 20)

conditioning/accessory work (2 rounds)

kettlebell Turkish getups x 3/3 reps

resistance band hamstring curls x 20/20 reps

leg extensions x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: