Cave Strong-training of the day (TOD) #700

general warmup (15 minutes)

resistance band pause face pulls x 20 reps

Power Wheel rollouts x 10 reps

pause supermans x 15 reps

Sandune jumps x 10 reps

specific warmup (5 minutes)

back squats setup and light practice

strength (20 minutes)

back squats x 20 reps (Note: this is an unbroken set, do not rack the bar until you get all 20)

conditioning/accessory work (2 rounds)

kettlebell Turkish getups x 3/3 reps

resistance band hamstring curls x 20/20 reps

leg extensions x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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