Author Archives: ironcave1

general warmup (15 minutes) kettlebell walking swings x 100 feet traveling broad jumps x 100 feet kettlebell seated twists x 20 reps strict pullups x 8 reps dislocates x 10 reps specific warmup (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 4 reps x 6 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #721”

One dimensional thinking is basically dogma. It means “this is how we’ve always done it.” This is true in training and in life. Getting in a rut is never helpful. Gen. James “Mad Dog” Mattis said, “Dogma is the last refuge of the unimginative.” Sometimes you just feel it in your gut that there hasContinue reading “dogma, boredom, & one dimensional thinking”

general warmup (15 minutes) 1 hand farmer walk x 200 feet inch worms x 50 feet chimp walks x 50 feet 1 legged hops x 100 feet 45 to 90 degree leg lifts x 20 reps specific warmup (5 minutes) set up supersets & practice strength (7 supersets) 1 superset = strict pullups x 3Continue reading “Cave Strong-training of the day (TOD) #719”

general warmup (15 minutes) resistance band pull a parts x 120 reps medicine ball chest pass x 10 reps strict pullups x 7 reps double kettlebell rack squats x 10 reps specific warmup (5 minutes) set up and light practice strength (3 rounds) one round=triple tire flip & rear drag x 1 rep + floorContinue reading “Cave Strong-training of the day (TOD) #718”

general warmup (15 minutes) resistance band pull a parts x 100 reps floor press x 12 reps supine helicopters x 15/15 reps double club front raise lunges x 100 feet specific warmup (5 minutes) frame carry set up and light practice strength (5 rounds) heavy frame carry x 50 feet conditioning/accessory work (1 round) standingContinue reading “Cave Strong-training of the day (TOD) #717”