Cave Strong-training of the day (TOD) #717

general warmup (15 minutes)

resistance band pull a parts x 100 reps

floor press x 12 reps

supine helicopters x 15/15 reps

double club front raise lunges x 100 feet

specific warmup (5 minutes)

frame carry set up and light practice

strength (5 rounds)

heavy frame carry x 50 feet

conditioning/accessory work (1 round)

standing kettlebell Russian flys x 5 reps

leg extensions x 15 reps

resistance band 1 legged hamstring curls x 20/20 reps

weighted situps x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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