Cave Strong-training of the day (TOD) #717

general warmup (15 minutes)

resistance band pull a parts x 100 reps

floor press x 12 reps

supine helicopters x 15/15 reps

double club front raise lunges x 100 feet

specific warmup (5 minutes)

frame carry set up and light practice

strength (5 rounds)

heavy frame carry x 50 feet

conditioning/accessory work (1 round)

standing kettlebell Russian flys x 5 reps

leg extensions x 15 reps

resistance band 1 legged hamstring curls x 20/20 reps

weighted situps x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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