Cave Strong-training of the day (TOD) #719

general warmup (15 minutes)

1 hand farmer walk x 200 feet

inch worms x 50 feet

chimp walks x 50 feet

1 legged hops x 100 feet

45 to 90 degree leg lifts x 20 reps

specific warmup (5 minutes)

set up supersets & practice

strength (7 supersets)

1 superset = strict pullups x 3 reps + dips x 3 reps

conditioning/accessory work (2 rounds)

isometric bear hug keg hold x 45 seconds

pause supermans x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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