Cave Strong-training of the day (TOD) #718

general warmup (15 minutes)

resistance band pull a parts x 120 reps

medicine ball chest pass x 10 reps

strict pullups x 7 reps

double kettlebell rack squats x 10 reps

specific warmup (5 minutes)

set up and light practice

strength (3 rounds)

one round=triple tire flip & rear drag x 1 rep + floor press x 5 reps + Atlas stone lifts x 2 reps

conditioning/accessory work (2 rounds)

recline rope climb x 3 reps

Power Wheel rollouts x 10 reps

wrist roller x 7 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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