Cave Strong-training of the day (TOD) #718

general warmup (15 minutes)

resistance band pull a parts x 120 reps

medicine ball chest pass x 10 reps

strict pullups x 7 reps

double kettlebell rack squats x 10 reps

specific warmup (5 minutes)

set up and light practice

strength (3 rounds)

one round=triple tire flip & rear drag x 1 rep + floor press x 5 reps + Atlas stone lifts x 2 reps

conditioning/accessory work (2 rounds)

recline rope climb x 3 reps

Power Wheel rollouts x 10 reps

wrist roller x 7 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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