Cave Strong-training of the day (TOD) #721

general warmup (15 minutes)

kettlebell walking swings x 100 feet

traveling broad jumps x 100 feet

kettlebell seated twists x 20 reps

strict pullups x 8 reps

dislocates x 10 reps

specific warmup (5 minutes)

back squats set up and light practice

strength (20 minutes)

back squats x 4 reps x 6 sets

conditioning/accessory work (2 rounds)

barbell good mornings x 12 reps

weighted sit ups x 10 reps

double dumbbell squat cleans x 8 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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