In honor of Memorial Day we will train our bodies and minds to always be ready for the next battle just in case it’s on our own soil; whether it’s against thugs, terrorists, or other wackos. We will be open from 3:00pm to 7:00pm that day. We encourage everyone to attend a Memorial Day serviceContinue reading “Memorial Day hours”
Author Archives: ironcave1
Being healthy is not your default condition
Many people today think they are entitled to be healthy without doing anything about it. I am not just talking about being lean or ripped, just generally in good health. Folks, it’s not just a given that you will wake up each day and be healthy, much be fit. Granted, some people are born withContinue reading “Being healthy is not your default condition”
16 Tabata intervals
Tabata intervals–bodyweight/Airdyne bike/dumbbell/rower http://cavestrong.net from Frank DiMeo on Vimeo.
Simple Adex mace exercises
Schedule change for next week only
The Cave will be closed May 12 & 13 (Thurs. & Fri.)
Cats and dogmas
In case you are wondering, this has nothing to do with cats, but a lot to do with dogmas. I just liked the catchy title! So let’s briefly define dogma as quoted from Vocabulary.com “Dogma means the doctrine of belief in a religion or a political system. The literal meaning of dogma in ancient GreekContinue reading “Cats and dogmas”
Josh Bryant and Fred Hatfield’s new book is a goldmine of information
There are very few books I recommend any more. This one is well worth reading! //ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=crogulcoa-20&marketplace=amazon®ion=US&placement=1502496224&asins=1502496224&linkId=VFSJ3QCZYTOGT5ZV&show_border=true&link_opens_in_new_window=true
The “new study” on one minute workouts missed the main point
The general public is often scammed by the “latest and greatest fitness break through”. Why is that so common? Simple– people are lazy people refuse to do solid research people are gullible This is why people fall for the supposed shortcuts. Take the recent study that claims that one minute of intense exercise is equivalentContinue reading “The “new study” on one minute workouts missed the main point”
Never be a slave to the opinions of others in training or in life
There are many parallels between how you train and how you live your life. Most of the people I respect as mentors have gone “against the grain” of popular opinion in both of those areas. They don’t worry about being cool or accepted or liked, they just blaze their own path or “follow their gutContinue reading “Never be a slave to the opinions of others in training or in life”
The Cave 