Bud Jeffries teaching partial lifts at my old gym location

Bud was a “gold mine” of training information.

He knew what worked best because he he trained that way himself.

This was part of the Strongman seminar he did for us back in 2010.

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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