Bud Jeffries teaching partial lifts at my old gym location

ironcave1January 25, 2022Uncategorized

Bud was a “gold mine” of training information.

He knew what worked best because he he trained that way himself.

This was part of the Strongman seminar he did for us back in 2010.

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts