Bud Jeffries taught a lot about isometrics

ironcave1January 25, 2022Uncategorized

This was at one the the two the Super Human Training workshops in Tallahassee, Florida I was blessed to attend.

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts