Cave Strong-training of the day (TOD) #767

general warmup (15 minutes)

rear bear crawl x 50 feet

bear crawl x 50 feet

resistance band pull a parts x 100 reps

resistance band pause face pulls x 15 reps

Sanddune jumps x 12 reps

specific warmup (5 minutes)

isometric bench press set up and practice

strength (20 minutes)

isometric bench press x 3 reps x 8 sets

conditioning/accesory work (1 round)

isometric barbell shrug** x 10 seconds + rest x 10 seconds x 10 reps

aka Mississippi shrugs

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Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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