Cave Strong-training of the day (TOD) #767

general warmup (15 minutes)

rear bear crawl x 50 feet

bear crawl x 50 feet

resistance band pull a parts x 100 reps

resistance band pause face pulls x 15 reps

Sanddune jumps x 12 reps

specific warmup (5 minutes)

isometric bench press set up and practice

strength (20 minutes)

isometric bench press x 3 reps x 8 sets

conditioning/accesory work (1 round)

isometric barbell shrug** x 10 seconds + rest x 10 seconds x 10 reps

aka Mississippi shrugs

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Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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