Cave Strong-training of the day (TOD) #707

general warmup (15 minutes)

chimp walks x 100 feet

traveling broad jumps x 100 feet

kettlebell power jerk x 10/10 reps

kettlebell Turkish getups x 3/3 reps

specific warmup (5 minutes)

bear hug keg squats set up and light practice

strength (20 minutes)

bear hug keg squats x 5 reps x 5 sets

conditioning/accessory work (2 rounds)

Zercher sandbag cleans x 10 reps

resistance band hamstring curls x 20 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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