Cave Strong-training of the day (TOD) #711

general warmup (15 minutes)

resistance band pull parts x 50 reps

resistance band vertical pull a parts x 30 reps

dumbbell high pulls x 10/10 reps

alternating kettlebell swings x 20 reps

kettlebell Turkish getups x 3/3 reps

specific warmup (5 minutes)

JM press set up and light practice

strength (20 minutes)

JM press x 4 reps x 6 sets

conditioning/accessorry work (2 rounds)

Grinder Kord chain pushups x 8 reps

piranha presses x 8 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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