Cave Strong-training of the day (TOD) #709

general warmup (15 minutes)

resistance band pull a parts x 50 reps

resistance band vertical pull a parts x 30 reps

strict pullups x 7 reps

chimp walks x 50 feet

inch worms x 50 feet

specific warmup (5 minutes)

grappler rows set up and light practice

strength (20 minutes)

grappler rows x 7 reps x 4 sets

conditioning/accessory work (2 rounds)
recline rope rows x 4/4 reps

dumbbell pullovers x 8 reps

Grinder Kord reverse flys x 12 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: