Cave Strong-training of the day (TOD) #624

general warmup (15 minutes) 2 hand front swings x 50 reps 2 hand side swings x 30 reps mad monkey jumps x 100 feet seated machine chest press x 10 reps specific warmup (5 minutes) lightened bench press set up and light practice strength (20 minutes) lightened bench press x 5 reps x 5 setsContinue reading “Cave Strong-training of the day (TOD) #624”

Cave Strong-training of the day (TOD) #623

general warmup (15 minutes) resistance band pull a parts x 75 reps overhead weight plate carry x 100 feet kettlebell swings x 50 reps traveling broad jumps x 100 feet isometric pulls x max effort x 3 reps specific warmup (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pullsContinue reading “Cave Strong-training of the day (TOD) #623”

NEW 12 WEEK TRAINING PROGRAM: SILVER STRONG

2021 is here! Everyone I know was so looking forward to the New Year! Lots of people are hoping for changes in many things. Many of those things are out of our individual reach. No worries though, one of the most important can be changed by each one of us. That is your your health.Continue reading “NEW 12 WEEK TRAINING PROGRAM: SILVER STRONG”

Cave Strong-training of the day (TOD) #622

general warmup (15 minutes) mountain climbers x 100 reps side shuffles x 200 feet Power Wheel rollouts x 12 reps barbarian split squats x 10/10 reps Grinder Kord reverse flys x 15 reps specific warmup (5 minutes) lateral sled pulls set up and light practice strength (6 rounds) lateral sled pulls x 100 feet conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #622”

Cave Strong-training of the day (TOD) #621

general warmup (15 minutes) resistance band 1 hand pause face pulls x 12/12 reps resistance band seated pause rows x 10 reps jumping jacks x 50 reps wrist roller x 5 barbarian squats x 15 reps specific warmup (5 minutes) Axle bar bench press set up and light practice strength (20 minutes) Axle bar benchContinue reading “Cave Strong-training of the day (TOD) #621”

Cave Strong-training of the day (TOD) #620

general warmup (15 minutes) pushups x 25 reps sandbag shouldering x 20 reps tin mans x 100 feet dumbbell pullovers x 12 reps specific warmup (5 minutes) Zercher axle bar squats set up and light practice strength (20 minutes) Zercher axle bar squats x 8 reps x 4 sets conditioning/accessory work (3 rounds) dumbbell curlsContinue reading “Cave Strong-training of the day (TOD) #620”

BIG SAVINGS ON ON LINE MACE FIT COURSES

Give yourself or someone else the gift of Mace Fit® for Christmas at a huge discount! Get any or all of our online courses for half off right here. This includes our Basic, Advanced, & Certification courses! You can by the course bundle or any individual course. Don’t wait too long, this deal ends inContinue reading “BIG SAVINGS ON ON LINE MACE FIT COURSES”

Cave Strong-training of the day (TOD) #619

general warmup (15 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 15 reps Russian plank walkups x 15 reps Sanddune power steps x 100 reps specific warmup (5 minutes) push press set up and light practice strength (20 minutes) push press x 5 reps x 5 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #619”