Monthly Archives: July 2018

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune hand walks x 50 reps Sanddune push ups x 20 reps Grinder Kord recline rows x 20 reps resistance band pull a parts x 50 reps specific warm up (5 minutes) board press set up and light practice strength (3 rounds) board press x 3 reps at each boardContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) kettlebell figure 8’s x 50 reps alternating kettlebell swings x 30 reps Inch worms x 50 feet windshield wipers x 20 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice strength (20 minutes) squat cleans x 5/5/5/5/5 reps conditioning/accessory work (2 rounds) Adex clubContinue reading “Cave Strong-training of the day (TOD)”

Flash “cash & carry” Adex mace sale!

Don Giafardino, the creator of Adex maces & clubs, will be personally delivering three Adex maces to the Cave in two weeks. You can by yours outright now on the  Adex website  and pick it up at the Cave ( no shipping charge that way) or you can secure your order with a deposit ofContinue reading “Flash “cash & carry” Adex mace sale!”

Two weeks from today–Mace Fit Certification

We are psyched to see who  the next group of Certified Mace Fit Level 1 Coaches will be! Only open-minded, forward-thinking people will see where this type of training is headed. Mace training is gaining popularity very quickly all over the world. You can be part of the next wave of fitness or you canContinue reading “Two weeks from today–Mace Fit Certification”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) mountain climbers x 100 reps jumping jacks x 50 reps dumbbell star complex x 1 specific warm up (5 minutes) stone/keg carry set up and light practice strength (20 minutes) stone/keg carry x 100 feet x 1/1/1/1 conditioning/accessory work (3 rounds) diamond push ups x 10 reps medicine ball isometricContinue reading “Cave Strong-training of the day (TOD)”

Mace Fit started at the Cave and Adex is the official equipment for it

In January 2016 Don Giafardino came to the Cave to introduce his Adex clubs and maces for the very first time, I saw the value in his equipment right away. He came back since then for a couple of more workshops. His commitment level was and is “through the roof”! He has my complete trust.Continue reading “Mace Fit started at the Cave and Adex is the official equipment for it”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock push ups x 30 reps Grinder Kord reverse flys x 15 reps Adex club mills x 30 reps specific warm up (5 minutes) barbell rows set up and light practice strength (20 minutes) barbell rows x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”

Cardio without running

Since we’ve lived  in a beach town for many years and the  the beach was only a few miles away over a very scenic causeway, we ran often and it was exhilarating. I used to  run a lot at Ft. Bragg when I served in the Airborne, also. Different scenario, but still good. While IContinue reading “Cardio without running”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune  power steps x 100 reps resistance band archer pulls x 25/25 reps recline bar rows x 15 reps Adex mace barbarian split squats x 10/10 reps specific warmup (5 minutes) farmers walks set up and  practice strength (20 minutes) farmers walks x 50 feet x 1/1/1/1/1 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”