How to build strength and endurance with odd object training
Monthly Archives: June 2013
Cave Strong–Deadlifting with Coach Dru Patrick
Coach Dru Patrick–1st place bench press at South Florida’s Strongest
Here’s what happened
Cave Strong–Super Sets
12/12-10/10-8/8-6/6-4/4 reps
New strength coach interview is now live
Click here New strength coach interview is now live Listen to the interview I did with Underground Strength Coach Travis Stoetzel!
Cave Strong–Deadlift Ladder
10-8-6-4-2-4-6-8-10 reps of deadlift with varying weights
Flying the Cave Strong Nation colors around the world
Coach Dru Patrick’s next workshop is during Super Boat race week
As if the workshop wasn’t enough of a reason to travel to Sarasota, you can also watch some of the world’s fastest boats in competition too! Read more about the races here Also, if you love the beach, why not stay at one of the best? Siesta Key is only a short drive from theContinue reading “Coach Dru Patrick’s next workshop is during Super Boat race week”
Cave Strong–Learning the Spoto Press
Cave Strong–Registration is now open for the Summer Strength Fest!
Action takers this is for you! Get the details here
